Kale is boss, it is good for you in almost every way. This is my favourite way to eat them, chips.
All you need is kale, salt, oil (I used rice bran).
- I usually preheat my oven to 200C
- Wash the kale then rip them off the stem that is down the middle into smaller pieces then put them in a salad spinner, you want them to be relatively dry.
- After, you just place them in a baking tray with a little bit of oil to coat them (its usually less than you think) and sprinkle with a little salt.
- Pop them in the oven then turn the heat down to about 160C for about 20-30 mins or until they go all crispy.
They are a great low calorie snack for when you crave something salty and crunchy.
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